2020 is the year to have 20/20 vision on your health.
Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to buckle down and see what you can do day-in and day-out to have a healthier lifestyle.
And if you’re wondering about where to begin, then luckily for you, we’ve compiled a list of the 10 best ways to get yourself healthier this year. Check them out below:
1. Implement CBD Into Your Daily Routine
One of the best ways to improve your mental state and feel better about getting through the day is by implementing more CBD into your daily routine. As one of the biggest health crazes in the past few years, CBD’s popularity shows no sign of slowing down, with the best CBD oil on the market coming from those who’ve had skin the game the longest.
Now reaping the rewards of national legalization, brands from PureKana to Penguin CBD are producing solutions that everyone from Baby Boomers to Generation-Z are loving, providing a lot of value to their daily routine that wasn’t there before.
Check out a few types of CBD products and how they might be able to benefit your day-to-day, as the results so far have been staggering.
2. Change Up Your Diet
While we often hear the cliche “you are what you eat”, it’s still one of the most accurate descriptions of how diet affects us. Certain foods are harder for your body to digest and don’t provide the nutrition you need based on your lifestyle, as well as are portioned too big.
The timing of when you eat plays a significant role as well, and although we’re not here to tell you what you should or shouldn’t be eating, we will say that learning how to provide a little bit more balance to what you eat will give you the feeling of being more balanced in your thinking and movement as well.
3. Figure Out The Exercises You’ll Like
Despite how often people suggest to hit the gym or go for a run, those exercises aren’t for everyone. Realistically, a healthy lifestyle is about being active for at least 30 minutes to an hour daily, and whether that’s biking, swimming, walking, or even playing flag football, the overall goal is to find an exercise you enjoy.
Try out a few activities you think you’d enjoy, or even pick up on something you may have done in High School you may have liked doing, giving you a base to jump off of and into what you can do on your day-to-day.
4. Join A Club
If you feel like trying to exercise solo is too daunting of a task, then joining a club is always a smart choice. From kickball to chess, there are a ton of adult activity leagues out there you can use to not only get active but meet new people as well. A great option if you’re looking to approach both your physical and mental health, a club can be just the spice you need in your 2020 recipe.
5. Cut Back On Vices
It’s easy to get caught up in our vices. Whether it’s drinking, smoking, or overindulgence in sweets, everyone has something that’s a crutch. While we’re not suggesting to quit everything all at once, it’s important to check yourself and see what type of balance exists in your life.
Our recommendation is to write down a few things you’d like to do instead of your normal go-to vice, as well as explore some other ways to relax, such as a CBD oil broad spectrum, which will give you a much more relaxed feel than alcohol ever could.
6. Get Proper Sleep
Sleep is the absolute cornerstone of any healthy lifestyle. Whether your goal is to perform better at work, focus on your mental health, or even lose weight, sleep is vital to all three.
While many of us try to compensate for feeling burnt out at work by staying up late, that’s only robbing you of how much more time you could have been more productive, coming closer to your goals. It’s inevitable to have some nights where we can’t sleep or have to stay up late, but the basic idea should be to pick a bedtime and stick with it, providing the core function of every successful day.
7. Drink More Water
Water helps a lot more than beyond just when we’re thirsty. As the basis of all life, water helps with cognitive ability, your digestive system, and even in helping rid the body of toxins. Unavoidably a vital component of every healthy lifestyle, drinking a few glasses of water per day is a must.
A smart tip to keep up with water consumption is downloading an app to remind you, or setting a few alarms during the day to ensure it’s on your schedule.
8. Go Out To Eat Less
For most of us, going out to eat is predominately unhealthy. While we might have a salad here or juice there, it’s too easy to end up eating fried foods as well as a lot of carbs and starches when we go out to eat. Not only does it get pricey to eat a lot of these foods (which, if we’re being honest, will eventually end up to be mediocre), but it’s also not good for your gut. Instead, take 2020 to be the year you really start preparing more foods at home, honing in on cutting both the money leaving your wallet, as well as your gut.
9. Take Mental Health Breaks
Mental health breaks are vital for not only your job performance but life performance as well. For how often we feel like we’re constantly going, sometimes the best use of your time is simply taking time to do nothing. Having a moment of reflection to see where your life is and where you want it to go is crucial, giving you the opportunity to realign a new direction.
Try to jot down some of your feelings, giving you the chance to diagnose how you can improve your mental health going into the future.
10. Always Opt For More Activity
Finally, opting to be more active in every situation is always smart for building your health up. This is the simple, small decisions we make every day, such as taking the stairs over the elevator or opting to walk instead of taking an Uber.
While it might not seem like much, the small collection of these active sparks will be widely beneficial to you, helping with losing or maintaining weight. Plus, it’ll help with motivation on bigger and bigger tasks moving forward.
GET THE BOOK BY
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.