If you are here because it is one of those nights when you feel that counting sheep is no longer enough to take you to dreamland, then you are in the right place. We get you, honey. After doing all the necessary things like meditation, listening to calming music, and using essential oils just to shut those eyes down; you have come to a conclusion that you are probably experiencing insomnia.
So What is Insomnia?
Without giving you too many complicated medical terms, insomnia is simply the experience of having difficulty sleeping or having a hard time staying asleep. It is the feeling that even after long nights of finishing Netflix series, your eyes and brain won’t work together and give you a good night sleep.
According to the National Sleep Foundation, there are two types of insomnia, acute and chronic insomnia. Acute insomnia is the difficulty of sleeping, which occurs on a random basis. A good example would be the night before a significant event like exams or interview, or while you are in the middle of coping up with bad news.
Chronic insomnia, on the other hand, is the difficulty in sleeping, which occurs regularly or at least three nights per week and can last up to 3 months. A sudden environment change, a shift in work hours, unhealthy sleeping habits like eating heavy meals a few hours before bedtime, or mental health disorder can be the causes of chronic insomnia.
People with insomnia do not just deal with lack of sleep but also carry the burden during the day when they have to function. It’s because lack of sleep can lead to less energy, fatigue, changes in mood, lack of focus, and total disorientation.
Who Can Experience Insomnia?
This kind of sleep disorder does not choose a particular face, age, or gender. Although anyone can have difficulty sleeping from time-to-time, insomnia often occurs among women and aging adults.
Is There a Medical Cure For Insomnia?
Yes there are medical practices that can cure insomnia. The National Sleep Foundation recommends seeking professional help if the recurring difficulty in sleeping is already affecting your daily life. You may start by setting an appointment with your physician; his assessment will depend if there is a need for you to be referred to a sleep doctor who will give you better diagnosis and treatment.
But we all know why you are here; you want to know that one genius hack that you probably have not tried before. After all, treating insomnia often includes nonmedical therapy, which will help you develop a healthy sleeping habit.
So What is The Secret to Fighting Insomnia?
If you are looking for a drug-free way to win against insomnia but have not succeeded after different methods available, then you must try investing for weighted blankets. This extraordinary blanket will surely become your sleeping buddy from now on.
For sure, the next question on your mind will be: “Is a regular blanket not enough?” Well if you have been experiencing insomnia, unfortunately, your regular soft security blanket is not enough.
So what is a quality weighted blankets? It is not your ordinary blanket; a weighted blanket is a soft blanket filled with stuff like pellets, beads, or disc to give it extra weight. It claims to provide you with a relaxing feeling of being hugged due to the blanket’s additional weight, which usually ranges from 4 to 25 pounds.
A weighted blanket looks like a regular comforter with tiny stuffing distributed evenly to give you that extra weight feel. If you want to buy high-quality weighted blankets, WebMD recommends one which weighs 10% of your body weight.
How Does a High-Quality Weighted Blanket Help You Fight Insomnia?
Aside from giving you a stress-free sleep with a huge hug feels, experts said that quality weighted blankets could also be an aide to ease anxiety, depression, and most especially to help those who are having chronic sleep problems.
“It’s like having the best hug for a long period of time. (It may be) a good alternative to life-long sedative-hypnotic medications (sleeping pills) at night,” University of Southern California Clinical Medicine assistant professor Raj Dasgupta, MD said.
Deep touch pressure is the science behind quality weighted blankets way of improving sleep. Deep touch pressure promotes gentle applying of pressure to the body in order to increase the production of serotonin – a body chemical that helps in relaxation.
Deep touch pressure also provides relaxing stimuli in the form of hugging, cuddling, swaddling, firm strokes, and squeezing. When the body feels all of these stimuli, it creates a calming sensation which will help you to fall asleep and have a deep sleep all throughout the night.
A 2015 study from the Journal of Sleep Medicine and Disorders shows that quality weighted blankets indeed help those people who have insomnia to experience an improved quality of sleep.
“Objectively, we found that sleep bout time increased, as well as a decrease in movements of the participants, during weighted blanket use. Subjectively, the participants liked sleeping with the blanket, found it easier to settle down to sleep and had an improved sleep, where they felt more refreshed in the morning. Overall, we found that when the participants used the weighted blankets, they had a calmer night’s sleep,” the study noted.
Another research from Occupational Therapy in Mental Health back in 2006 reported that 63% of the 32 participants had lower anxiety after using weighted blankets. Meanwhile, 78% of them also said they felt more relaxed while using a weighted blanket.
Journey To A Good Night Sleep
There’s no harm in trying quality weighted blankets. Especially if you are looking for a drug-free way to improve your sleep and have an anxiety-free sleep routine.
If the thousands of dollars worth of high-quality weighted blankets can provide peace of mind, clearer focus, and healthier outlook the moment you wake up, then, by all means, shut up and take my money now. Have a good night’s sleep!
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.